Proven Ways To Manage Hypertension

Hypertension, also called High Blood Pressure, is a medical condition in which blood flow through vessels is higher than average. While detecting it is easy, 60%-70% of people are unaware of their condition, and only 12% of B.P. patients have their illness under control. Therefore, identifying and addressing the problem in time is essential to take measures before the eleventh hour. Since it often has no symptoms, one needs to get their B.P. tested to know their levels and take action accordingly.

Hypertension or high blood pressure develops after a while and can lead to artery wall damage and other chronic illnesses.

Unaddressed Or Untreated Hypertension Can Increase Your Risks Of:

• Severe stroke
• Deadly heart attack
• Vascular dementia
• Kidney scarring or failure
• Damage to eyes
• Nerve damage
• Preeclampsia or eclampsia
• Peripheral vascular disease
• Sexual dysfunction

The consequences of high blood pressure can be catastrophic in the long run, and it can even call for emergency treatment, often with hospitalization, in severe cases. Identifying the signs early is the easiest way to avoid the severe stage of the disease and take charge of the condition. But, it is named a “silent killer” because it doesn’t show any signs, which makes it difficult to identify until it reaches a severe or life-threatening stage. So, how to know you have the problem of hypertension? Here comes the role of a routine blood pressure checkup to track changes in your BP levels and get immediate medical help.

In most cases, it shows no symptoms, but when it ensues, one needs to monitor them closely.

Symptoms Of Hypertension:

Such symptoms begin to show when high BP reaches a particular stage.

• Frequent headaches, especially early in the morning
• Irregular heart rhythms
• Nosebleeds
• Shortness of breath
• Blurry or double vision
• Nausea or vomiting

If you have such signs or are not sure you have the problem of hypertension or not, get tested. Your little carelessness today can cost you a fortune tomorrow. So, don’t ignore any unusual changes in your health, and take routine blood pressure tests seriously.

Who needs hypertension tests? Hypertension can happen at any age to anyone. The actual cause is unknown; some reasons increase your probability of being affected by the disease.

Factors That Increase Your Risks Of High Blood Pressure:

• Obesity
• Inactive lifestyle
• Drinking or too much coffee intake
• Aging
• Genetics
• Poor dietary or eating habits

Other than that, some underlying health conditions can also cause high BP, such as:

• Kidney disease
• Diabetes
• Sleep apnoea
• Lupus
• Thyroid disorders
• Scleroderma

Besides the diseases mentioned above, certain medicines also increase your risk of developing hypertension. Being alert to any change in your blood pressure is paramount to recognizing the problem and initiating treatment.

So, now the question is how to treat high blood pressure. Is it even curable?

There is no permanent cure for high blood pressure or hypertension, yet it is treatable and preventable with timely actions.

Effective Lifestyle Tweaks To Manage Hypertension:

Exercise Regularly: Physical activity is paramount that can change your life for good. We must have heard it many times, yet didn’t take it as seriously as we were supposed to. But if you want to escape the complications of hypertension or manage your continuously elevating blood pressure, make it a habit. Adding moderate to intense physical activity to your routine can strengthen your heart and help you lower your BP. However, consulting your healthcare professional before tweaking your routine is essential.

Lose Extra Pound: Exercise doesn't just helps make the heart stronger, but also keeps weight in balance, which is again significant to control your blood pressure. Besides overall body weight, carrying too much weight around your waist increases your risks and can cause severe health complications. Therefore, shedding an extra pound is essential to ease the symptoms and control the condition better.

Switch To Healthy Eating: Poor eating is one of the significant causes that put you at risk for developing high blood pressure. Following a DASH diet can lower your blood pressure, and altering your dietary habits can positively influence your blood pressure and maintain good health. It is always advisable to discuss a change in diet with professional assistance to obtain favorable outcomes.

Stick To A Healthy Sleep Schedule: Your body needs time to recharge and rejuvenate, and when you compromise on your sleep, it affects your blood pressure. Therefore, sticking to your sleep schedule or having a good night’s sleep is vital for managing your condition and lowering your chances of developing complications.

Limit Alcohol Consumption: Drinking too much alcohol can influence unhealthy blood pressure levels. Therefore, quitting drinking or at least moderating its quantity intake is essential to ease your symptoms of hypertension and avoid its adverse effects.

Reduce Stress: Stress and hypertension undeniably go hand in hand. Therefore, one should take all preventive measures possible to manage stress and lower high blood pressure. Slowing down, avoiding stress triggers, and practicing gratitude can keep your stress and anxiety at bay and maintain wellness.

Quit Smoking: People who smoke or are exposed to secondhand smoke are more at risk of hypertension. So, if you fall into the category, consider quitting smoking to bring your blood pressure return to normal.

Take Prescription Medicines: If you are on some medications, take them as instructed on time to balance your blood pressure levels. Keep taking them as ordered helps drop your levels adequately for better health.

Get Routine Monitoring Done: Moreover, timely health screening is essential to track your blood pressure levels, find abnormalities within your body (if any), and take preventive measures before things turn ugly.

These regular lifestyle tweaks seem simple but can make a big difference in your health and life. However, it is advisable to take expert advice to make lifestyle adjustments according to your body type, age, gender, and health condition.

Diagnose Your Condition To Take Charge Of Your Health

Managing hypertension is essential to lower your probability of developing heart disease or heart attack. So, be serious about it and make routine screening a habit to avoid all potential complications. Diagnosis is the first step that helps your healthcare professional understand what’s happening within your body, identify symptoms before they become serious, and provide treatment accordingly.

One-Stop For Quality Diagnostic Services

If you are looking for a reliable diagnostic center for a Blood Pressure Test at home, Redcliffe Labs got you covered. You can book our Hypertension (BP) & Stress Care Package with 28 tests @ Rs 899 with free home sample collection. The package covers Lipid Profile Test, Thyroid Profile Total, HbA1C, DHEAS, Blood Glucose Fasting, and LFT Test to analyze your overall condition and help you bring your health back on track. So, what are you waiting for now? Take charge of hypertension and improve your quality of life.