9 Effective Home Remedies for Low Blood Pressure

Do you often feel low blood pressure? So, what do you do to treat low BP?

Some people recommend drinking plenty of fluids, and some recommend sitting or lying in a relaxing position. 

But why does this happen? 

Low blood pressure, also known as hypotension, is a condition in which a person's blood pressure falls so low that it can cause symptoms such as fainting, nausea, dizziness, fatigue, difficulty breathing, and blurred vision.

Your doctor measures the blood pressure in millimeters of mercury (mmHg). Low blood pressure, or hypotension, is called if the reading shows 90 mmHg over 60 mmHg. 

What to do for lower blood pressure? 

To prevent low blood pressure episodes, make lifestyle changes, such as drinking plenty of fluids, eating more salt, and wearing compression stockings. Let’s explore some home remedies for low blood pressure. Read on to learn more. 

What is Low Blood Pressure?

Low blood pressure, also known as hypotension, is when the blood pressure falls below the normal range of 90/60 mmHg. It is not serious, but if it is extremely low, it can cause inadequate blood flow in the brain, heart, and other vital organs. However, low BP can cause symptoms like dizziness, fainting, and even shock in severe cases. 

Read more: Low Blood Pressure (Hypotension) - All you need to know about it.

Causes of low blood pressure

You do not need to worry about low blood pressure if there are no symptoms. However, if you are noticing the symptoms of low BP, then it is important that you should know the causes to prevent episodes of low BP. Some common causes include:

• Dehydration: Are you sure you are drinking enough water? Low water intake or excessive fluid loss through vomiting, diarrhea, or sweating may cause blood pressure to drop.
• Heart conditions: Low heart rate, heart valve issues, or heart failure. 
• Blood and fluid loss: Heavy bleeding caused by injury or certain conditions, such as decreased blood volume, may cause low blood pressure. 
• Endocrine Disorders: Some hormone changes, such as adrenal insufficiency and hypothyroidism, can also cause low blood pressure.
• Pregnancy: Some women may also experience low blood pressure in the early stages of pregnancy and increased blood flow to the developing fetus. 

Other causes of low BP

• Severe infection (septicemia)
• Nutritional deficiencies
• Certain Medications
• Severe allergic reactions
• Prolonged bed rest

Signs and symptoms of low blood pressure

Some people might not have any symptoms of low blood pressure. In these people, low blood pressure is not a sign of concern. However, knowing the symptoms early can prevent complications. Some common symptoms of low BP include:

• Dizziness or light-headedness
• Fainting
• Blurred vision
• Nausea
• Fatigue
• Cold, clammy skin
• Rapid, shallow breathing
• Lack of concentration

Some people may have symptoms of low blood pressure only when standing. This is not dangerous, but changing position may cause blood pressure to drop rapidly, which can lead to fainting.

Low Blood Pressure and Pregnancy

Low blood pressure (BP) is common during pregnancy, especially in the early stages. Low BP can be seen in the first 24 weeks of pregnancy.

However, if you experience low blood pressure symptoms, consult your Gynecologist. Your doctor may advise you to increase your water intake during this time. 

Pregnancy-related low-pressure issues usually go away after delivery.

It is important to keep an eye on your blood pressure during pregnancy to eliminate the cause of anemia or an ectopic pregnancy. 

Talk to your doctor about your overall activity level and dietary habits to determine what changes you should make.

Also read: Blood Pressure: Normal Range by Age in Males and Females in India.

Quick and Easy Home Remedies for Low Blood Pressure

Try these home remedies if you or your loved ones often face low-pressure issues. These quick and easy home remedies for low blood pressure will provide you with instant relief-

1. Stay hydrated: Dehydration is among the most common causes of low blood pressure. Therefore, try to stay hydrated, especially in the summer. This will help the body maintain blood volume and prevent frequent episodes of low blood pressure. 
2. Wear Compression stockings: Compression stockings or socks can improve blood flow and prevent blood pooling in the legs. 
3. Eat smaller meals: Consuming meals in smaller portions and following a balanced diet will help stabilize your blood pressure. 
4. Tulsi leaves: Holi basil is one of the most popular home remedies for treating low blood pressure. It contains various minerals, such as potassium and magnesium, to control your blood pressure. Chew 4-5 tulsi leaves daily, or drink tulsi tea to maintain blood pressure levels.
5. Consume Saltwater: To increase your low blood pressure, drink salt water. Add a pinch of salt to a glass of water and drink it. 
6. Coffee or Tea: Caffeinated drinks can temporarily increase blood pressure by stimulating the cardiovascular system.
7. Licorice Root (Mulethi): is a popular herb in Indian kitchens. It can raise cortisol levels by improving low blood pressure. 
8. Raisins: Ayurveda suggests that consuming 10-15 overnight-soaked raisins daily in the early morning can improve adrenal function and treat low blood pressure. 
9. Almond Milk: A healthy, nourishing drink—soak almonds overnight, grind, and boil with milk for a BP-boosting drink.

Lifestyle Changes to Treat Low Blood Pressure

Making these lifestyle changes to manage and prevent low BP:

• Avoid Alcohol: Alcohol and excess caffeine intake lower your blood pressure. Limit your caffeine and alcohol intake if you have low blood pressure symptoms.
• Avoid sudden position changes: Sudden posture changes, such as standing up quickly from a seated or lying position, may sometimes trigger dizziness or light-headedness.
• Get adequate rest: If you feel tired, take care of yourself and get enough sleep and rest. 
• Regular exercise: Develop a daily exercise routine of at least 30 minutes. This will improve blood flow and overall cardiovascular health. 
• Cross your legs while sitting: Crossed legs can help to improve blood pressure with minimal effect for people with low blood pressure symptoms.
• Lower shower temperature: Sleeping with extra pillows to elevate the head can prevent sudden position changes and help improve blood pressure. 

What should you eat when your BP is low?

If your blood pressure is low, then you can eat-

• Salted snacks- Salted nuts, crackers, and other salted snacks help to raise your blood pressure.
• Electrolyte-rich foods- Consume potassium and magnesium-rich foods like bananas, potatoes, and spinach. 
• Fluids- You can drink your favorite flavors to increase fluid intake and prevent dehydration.
• Lean proteins- Eat foods like chicken, fish, and tofu.
• Healthy Fats- Eat foods like avocados, olive oil, and nuts
• Consume high-folate foods- Foods like asparagus, beans, lentils, citrus fruits, leafy greens, and eggs are good sources of folate.

When to See a Doctor?

While home remedies and lifestyle changes help in mild cases, seek immediate medical attention if you experience the following:

• Repeated fainting or dizziness
• Chest pain
• Irregular heartbeat
• Confusion or blurred vision
• Cold, pale, or clammy skin
• Rapid breathing or shallow breaths

Persistent or severe hypotension may indicate an underlying health issue needing professional care.

Also read: Essential Blood Tests For Low Blood Pressure

Takeaway

Follow the above home remedies to easily control your low blood pressure. Eat a balanced diet and make healthy lifestyle changes to improve your low blood pressure and quality of life. In addition, get your blood pressure checked regularly to determine if your condition is stable.

FAQ’s

1. What is a dangerous low blood pressure for a woman?

A blood pressure reading below 90/60 mmHg is considered low or hypotensive. Consult your healthcare expert and seek medical advice if your blood pressure causes lightheadedness, dizziness, or fainting symptoms. 

2. What are the symptoms of low BP in females?

Symptoms of low BP in females include dizziness, lightheadedness, blurred vision, fatigue, and fainting. 

3. How can I raise my low blood pressure at home?

For low blood pressure emergency treatment at home, drink more water, increase your salt intake, eat in small portions, and wear compression stockings. 

4. What is the quickest home remedy for low blood pressure?

For quick relief from low blood pressure at home, drink water with a pinch of salt or a salty beverage to boost sodium levels and increase blood volume. 

5. What is the best drink for low blood pressure?

The best drink is plain water with a pinch of salt to increase your lower blood pressure.