Women's Health
Published on 29 September 2026
Is spotting before a period normal?
Yes, light spotting before a period can happen and is sometimes related to normal hormonal changes. However, spotting is not always harmless. It can also happen because of birth control, hormonal changes, infections, or other gynaecological conditions. Pregnancy can also cause bleeding or spotting, so consider a pregnancy test if pregnancy is possible. If the spotting is new, happens repeatedly, occurs after sex, or comes with pelvic pain, heavy bleeding, dizziness, or other unusual symptoms, it is best to speak with a healthcare professional.
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