Cholesterol & Heart Health
Published on 14 September 2026
How to avoid paralysis attacks?
Control blood pressure and cholesterol through regular checkups. Manage diabetes carefully, as it damages blood vessels over time. Exercise daily to keep your heart and brain healthy. Avoid smoking and limit alcohol intake. Eat a balanced diet low in salt and fat. Manage stress, since it affects blood pressure. Get enough sleep every night. If you notice sudden weakness or numbness, seek medical help immediately.
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