How to avoid heart attack?

You can lower your risk of a heart attack by taking care of your heart health consistently. Try to stay physically active, such as by walking, cycling, or doing another activity you enjoy for about 150 minutes a week. Choose more vegetables, fruits, whole grains, beans, and other nutritious foods, and limit foods high in salt, saturated fat, and added sugar. If you smoke, quitting can significantly lower your heart risk. It’s also important to maintain a healthy weight, get enough sleep, and manage stress in healthy ways. Regular checkups can help you keep track of blood pressure, cholesterol, and blood sugar. If you already have a heart condition or other risk factors, follow your doctor’s advice and take prescribed medicines as directed.