Sleep Health & Wellness
Published on 14 September 2026
How to stop snoring?
Instead sleep on your side rather than on your back. If you have excess weight it should be lost, especially if it's around your neck. It's best to avoid alcohol and heavy meals when going to bed. Use steam or saline drops to keep your nose clear. Raise your head a little by using a pillow. Deal with any allergies that are blocking your nose. Give up smoking since it irritates your throat. If you still snore loudly while gasping, you should see a doctor to make sure that you don't have sleep apnea.
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