How to cure cervical spondylosis permanently?

Question

Accepted Answer

You can't fully reverse cervical spondylosis because it develops from natural wear and tear in your neck bones and discs as you age. However, you can manage it very well through regular neck exercises, physiotherapy, good posture, and pain relief medicines when you need them. Doctors recommend surgery only in severe cases. Avoiding long hours of looking down at your phone or laptop protects your neck significantly.