Answered & medically reviewed by

Dr. Varun Sharma✓ Doctor verified

M.B.B.S , D.M.R.D • 10 Years experience

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How Can You Increase Calcium Levels in Your Body Naturally?

You can improve your body's calcium levels by including calcium-rich foods in your daily diet. Add dairy products such as milk, curd, paneer, and cheese, along with green vegetables like broccoli and leafy greens. Plant-based options, including sesame seeds, almonds, and ragi, are also good sources of calcium. Getting adequate vitamin D through safe sunlight exposure is important because it helps your body absorb calcium effectively. If your calcium levels remain low despite dietary changes, consult a doctor. They may recommend calcium supplements based on your blood test results and nutritional requirements.