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Dr. Nitin✓ Doctor verified

MBBS, MD Microbiology • 8 Years experience

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Hey, I'm 15 and sometimes I masturbate. I've noticed that my height isn't really increasing. Could masturbation be the reason?

There is no scientific evidence that masturbation affects height growth or slows down your physical development. At 15, your body may still have several years of growth ahead, as puberty and growth patterns differ from person to person. Your height is mainly influenced by genetics, hormonal changes, nutrition, sleep quality, and overall health. To support healthy growth, maintain a balanced diet, get enough sleep, and stay physically active. If you haven't noticed much height gain over a long period or feel that your puberty is progressing slowly, consult a doctor. They can evaluate your growth pattern and development to identify any underlying factors.