Vitamins, Nutrition and Supplements
Published on 2 November 2026
Answered & medically reviewed by
Dr. Shruti Meel✓ Doctor verified
MD in Radiodiagnosis • 1 year experience
What are the sources of vitamin B12?
You can get vitamin B12 mainly from animal-based foods like meat, fish, eggs, milk, and cheese. Vegetarians can rely on dairy and eggs, while vegans often need fortified foods or supplements since plant foods naturally lack B12. Regular blood tests help track your levels, especially if you follow a vegetarian or vegan diet. Supplements or injections are prescribed when deficiency is confirmed.
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Vegetarians can get vitamin B12 from milk, curd, cheese, and paneer, and from eggs if they include them in their diet. You can also choose fortified foods like certain cereals, pla...Read More
Vitamins, Nutrition and Supplements
Most people tolerate B12 injections well, but some feel mild pain, redness, or swelling right at the injection spot. A few people experience headache, nausea, dizziness, or loose m...Read More
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Have soft and easy-to-digest foods such as khichdi, boiled rice, and dal. Make sure to drink a lot of fluids including coconut water, ORS, and soups so that you remain hydrated. Ea...Read More
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Yes, it is normally safe to drink milk after eating chicken. There is no scientific proof that the combination of chicken and milk is hazardous or poisonous. They can be consumed s...Read More
Vitamins, Nutrition and Supplements
Yes, you can drink water immediately after eating a banana. There is no medical need to wait, and drinking water after a banana does not normally cause digestive problems, stomach...Read More
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There is no single number that is right for everyone. For most healthy adults, a whole egg can be part of a balanced diet, and the American Heart Association says healthy people ca...Read More
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