Vitamins, Nutrition and Supplements
Published on 2 November 2026
Answered & medically reviewed by
Dr. Shruti Meel✓ Doctor verified
MD in Radiodiagnosis • 1 year experience
List of Vitamin B12 sources for vegetarians
Vegetarians can get vitamin B12 from milk, curd, cheese, and paneer, and from eggs if they include them in their diet. You can also choose fortified foods like certain cereals, plant-based milk, and nutritional yeast to boost your intake. Since B12 comes mainly from animal products, vegetarians and especially vegans often develop a deficiency over time. Getting your B12 levels checked once a year helps you catch problems early.
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