Diabetes and Metabolism
Published on 2 November 2026
Answered & medically reviewed by
Dr. Sagnik Bhattacharjee✓ Doctor verified
8 years experience
Is papaya good for the diabetes?
Yes, papaya suits people with diabetes quite well. It contains less sugar compared to many other fruits and packs plenty of fiber, which slows down how fast sugar enters your bloodstream. It also gives you antioxidants that support your overall health. Still, you should watch your portion size, since eating too much of any fruit can spike your sugar levels. Stick to a small bowl as part of your daily balanced diet.
More questions on Diabetes and Metabolism
View allDiabetes and Metabolism
Blood sugar levels become concerning when they are significantly above or below the healthy range. A fasting blood sugar level of 70–99 mg/dL is generally normal, while 100–125 mg/...Read More
Diabetes and Metabolism
Your blood sugar should stay below 140 mg/dL two hours after you eat a meal if you're healthy. A reading between 140 and 199 mg/dL suggests prediabetes, while 200 mg/dL or higher p...Read More
Diabetes and Metabolism
Bananas can be eaten by diabetics, but in moderation, since they're higher in natural sugar and carbs than many other fruits. A small or medium-sized banana, preferably slightly un...Read More
Explore Communities
My Health
Stay informed with our expert health articles and blogs. Explore comprehensive guides on diseases, nutrition, preventive care, and wellness tips to help you make better health decisions.
Lower Respiratory Tract Infection in Adults: Symptoms and Warning Signs
Diwali and Gut Health: 10 Ways to Prevent Bloating, Acidity, Indigestion, and Weight Gain
Enjoy Diwali without digestive discomfort! Discover 10 simple ways to prevent bloating, acidity, indigestion, and unwanted weight gain while enjoying festive treats.
How to Prevent Blood Sugar Spikes During Diwali: 10 Simple Tips for a Healthier Celebration
What Is Meal Sequencing? The Right Order to Eat Foods for Better Blood Sugar Control
Learn what meal sequencing is and discover the best order to eat vegetables, protein, and carbohydrates to support better blood sugar control.
Salt or Sugar: What Causes Water Retention?
Does Prediabetes Always Turn Into Diabetes? Myths vs Facts
Difference Between Physiological and Psychological Cravings: Causes, Signs and Management
Understand the difference between physiological and psychological cravings, including their causes, symptoms, and effective ways to manage them.
Stroke Symptoms: Early Warning Signs and What to Do
Learn the early warning signs of a stroke, including sudden weakness, speech difficulties, and facial drooping, and know what to do in an emergency.