Lactose Intolerance Symptoms: 5 Early Signs You Shouldn’t Ignore
Bloating After Milk
Feeling heavy, tight, or swollen stomach after drinking milk or eating dairy is one of the earliest signs.
Abdominal Pain or Cramps
Sharp or dull stomach pain usually starts 30 minutes to 2 hours after having milk products.
Nausea or Vomiting
Some people feel nauseous, and in severe cases, may even vomit after milk intake.
Feeling Tired After Dairy
Digestive discomfort after milk can make you feel low on energy or fatigued.
Skin Issues (Indirect Symptom)
Bloating and gut imbalance may worsen acne or skin irritation in some people.