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Vitamins, Nutrition & Supplements
Vitamins, Nutrition & Supplements

Dr. Kavita Goyal

1 Member7 Posts

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A community for exploring nutrition, vitamins, minerals, and healthy eating habits, with simple guidance on choosing the right foods and supporting your body with the nutrients it needs every day.

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•29d ago

How many boiled eggs can I eat in a day?

There is no single number that is right for everyone. For most healthy adults, a whole egg can be part of a balanced diet, and the American Heart Association says healthy people ca...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•29d ago

Can I drink water right after eating a banana, or should I wait a bit? I'm wondering if doing this could cause any digestive issues.

Yes, you can drink water immediately after eating a banana. There is no medical need to wait, and drinking water after a banana does not normally cause digestive problems, stomach...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•29d ago

Is It okay to drink milk after you’ve had some chicken. I'm worried it might not be safe if it's not?

Yes, it is normally safe to drink milk after eating chicken. There is no scientific proof that the combination of chicken and milk is hazardous or poisonous. They can be consumed s...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•44d ago

What to eat in typhoid for fast recovery?

Have soft and easy-to-digest foods such as khichdi, boiled rice, and dal. Make sure to drink a lot of fluids including coconut water, ORS, and soups so that you remain hydrated. Ea...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•48d ago

B12 injection side effects

Most people tolerate B12 injections well, but some feel mild pain, redness, or swelling right at the injection spot. A few people experience headache, nausea, dizziness, or loose m...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•48d ago

Vitamin B12 sources for vegetarians

Vegetarians can get vitamin B12 from milk, curd, cheese, and paneer, and from eggs if they include them in their diet. You can also choose fortified foods like certain cereals, pla...Read More

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Vitamins, Nutrition & Supplements

Vitamins, Nutrition & Supplements

Posted By Dr. Kavita Goyal•48d ago

How to get vitamin B12?

You can get vitamin B12 mainly from animal-based foods like meat, fish, eggs, milk, and cheese. Vegetarians can rely on dairy and eggs, while vegans often need fortified foods or s...Read More

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