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Fitness, Weight Loss and Lifestyle

Dr. Sagnik Bhattacharjee

1,021 Members2 Posts

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A community for building a healthier, more active lifestyle through exercise, fitness, weight management, nutrition, and sustainable daily habits that support long-term wellbeing.

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?Question

Fitness, Weight Loss and Lifestyle

Published2d ago

Does walking reduces belly fat?

Yes, walking regularly does help you lose belly fat, especially when you walk briskly and consistently. It burns calories, speeds up your metabolism, and reduces fat throughout you...Read More

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?Question

Fitness, Weight Loss and Lifestyle

Published2d ago

What is ideal weight for a 5’3 female in kg?

There is no one “ideal” weight for a 5 feet 3 inches female. For adults, BMI is commonly used as a general guide. At this height, a BMI in the standard healthy range of 18.5–24.9 c...Read More

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