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Bones, Joints & Neck
Bones, Joints & Neck

Dr. Ankur Jindal

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A community focused on back and neck health, joint care, bone strength, posture, movement, and everyday ways to stay active, flexible, and comfortable.

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Bones, Joints & Neck

Bones, Joints & Neck

Posted By Dr. Ankur Jindal•48d ago

How to increase calcium in the body?

Include dairy products like milk, curd, and cheese in your daily diet, along with leafy greens like spinach and broccoli. Sesame seeds, almonds, and ragi are excellent plant-based...Read More

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Bones, Joints & Neck

Bones, Joints & Neck

Posted By Dr. Ankur Jindal•48d ago

How to cure cervical spondylosis permanently?

You can't fully reverse cervical spondylosis because it develops from natural wear and tear in your neck bones and discs as you age. However, you can manage it very well through re...Read More

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