Top Lifestyle Habits That Lead to Heart Attack
Long Sitting
According to AHA, sitting continuously for 5 hours or longer can increase the risk of heart attack.
Alcohol Overdose
Keep your alcohol intake in check; do not overuse it!
Meals Lacking Nutrients
Nutrient Deficient Food can lead to multiple health issues, including making you prone to heart attacks.
Too Much Salt
Sodium can increase blood pressure, and it can increase your chances of having a heart issue.
No Physical Activity
Regular exercise is important for keeping your heart healthy; if you do not do it, you may increase your chances of heart attack.
Too Much Stress
Stress leads to excessive release of adrenaline, which is not good for your heart.
Excessive Smoking
Smoking harms your heart and lungs directly; a regular smoker is at a very high risk of getting heart attacks.