Top 7 Rich Sources of Vitamin C for Glowing Health!
Orange – The Classic King
Oranges – The Vitamin C Icon, Packed with antioxidants, one medium orange gives over 70 mg of Vitamin C.
Guava – More Than Oranges
Just one guava provides more than double your daily Vitamin C needs.
Kiwi – Small but Mighty
Kiwi – The Tangy Booster, Rich in C and fiber, kiwi supports heart health and immunity.
Red Bell Pepper – Surprise
Adding high-calorie foods such as rice, whole grain bread, nut butter, salmon, oily fish, and dried foods to your diet can help you gain weight.
Amla – The Indian Superfruit
One small fruit = 3x the Vitamin C of an orange. Great for digestion & skin.
Strawberries – Sweet Immunity
Loaded with Vitamin C and antioxidants for heart and skin health
Broccoli – Green & Powerful
Vitamin C + fiber + iron. A must-have veggie for overall wellness