Tips for keeping your Gut Healthy during Summer

Drinking water after meals helps break down the food thus making digestion easier.

The good bacteria in probiotics make digestion faster and easier, so you can get food like bananas, curd, kimchi, buttermilk, etc.

Excess sugar creates an imbalance of gut microbes thus interfering with digestion.

Hair and nails become breakable and weak due to the lack of vitamin B6 (biotin).

Increase your fiber intake as it is responsible for regulating your bowel movement.

Alcohol irritates your digestive lining and causes dehydration, so avoiding alcohol is important to improve gut health.

Getting 8 hours of sleep is helpful, as your body gets time to relax and heal.