Oats Vs Cornflakes- Which breakfast fuels better nutrition?

Nutrition Breakdown

Oats (per 100g) have 379 Kcal 13g protein, 10g fiber and approx—68 g carbs. Cornflakes (per 100g) contain 358 Kcal, 7g protein, 3g fiber, and 84g carbs. Oats are rich in fiber and protein, while cornflakes have more carbs and less fiber.

Sugar Comparison

Oats have a low glycemic index of 55-60, which keeps your blood sugar level stable. Cornflakes have a high GI of nearly 80+, causing a rapid sugar rise.

Fullness factor

Oats contain fiber and protein, which can help to control your hunger for a long time. Cornflakes are digested quickly, which means you will feel hungry soon.

Protein Power

Oats have double the protein of cornflakes, which makes them good for muscle recovery, boosts metabolism, provides a feeling of satiety, and reduces frequent cravings. On the other hand, cornflakes have less protein.

Weight loss factor

Oats are good for weight loss as they are rich in fiber and protein, have a low GI, support weight loss, and promote gut health. On the other hand, cornflakes have a high GI that can trigger cravings.

Heart health edge

Pistachios qualities are lesser known. They are rich in fiber, carbohydrates, and protein, which lower the risks of diabetes and heart disease.