How to Improve Your Cholesterol?

Eat heart-healthy foods

Incorporate foods rich in Omega-3 fatty acids, whey products, oatmeal, kidney beans, apples, and pears. These do not affect LDL or bad cholesterol and reduce blood pressure.

Increase your physical activity

Daily brisk walking is good for improving cholesterol. Play your favorite sport to increase HDL (good cholesterol) and stay focused.

Quit smoking

Quitting smoking within 20 minutes can bring your blood pressure and heart rate closer to normal levels. It can also improve your HDL or good cholesterol.

Lose weight

To do so, track the calories when you eat something sweet. Taking short walks during office breaks or doing standing activities can also help shed extra pounds.

Drink alcohol in moderation

Drinking alcohol in moderation is a must to prevent serious health complications such as heart attacks, heart failure, and strokes.