How to Beat Seasonal Flu Naturally?

Drinking plenty of warm fluids

Can help your body eliminate built-up mucus and phlegm. Warm liquids, such as herbal teas, soups, and warm water, also provide relief for a sore throat and help your body function properly.

Getting plenty of rest

And more sleep is important, especially when you have the flu. Sleep can boost your immune system, which helps your body fight off the flu.

Up your zinc intake

A study says that zinc might help ease cold and flu symptoms. It strengthens immune responses by supporting white blood cells and reducing the ability of viruses to multiply.

Salt water gargling

Can be an effective remedy for the flu. It can help reduce inflammation and pain associated with a sore throat.

Drink herbal tea

Hot herbal drinks, such as ginger and clove teas, have antibacterial properties that can help alleviate the flu symptoms quickly. Additionally, green leafy teas, such as Matcha green tea, also possess germ-fighting qualities.

Inhaling warm steam

Can be beneficial during a cold or flu. It helps you to open up the nasal passages, reducing congestion and sinus pressure.

Using a humidifier

During the Flu can provide relief from common symptoms, such as congestion, a dry throat, and coughing. It works by moisturising the air, which helps to loosen mucus.