Do’s and Don’ts During Heatwave
Stay Hydrated:
Drink plenty of water throughout the day.
Avoid the Sun
Try not to expose yourself to the sun during peak hours.
Breathable Clothing
Wear comfortable clothes with light colors.
Check on others
Look out for elderlies, kids, and pets around you.
Proper Ventilation
Keep your house very well-ventilated with ACs and fans.
Alcohol Consumption
Alcohol causes dehydration and interrupts the body’s ability to regulate temperature.
Processed Food
Do not consume highly processed and salty food, keep it light.
Going out
Avoid outdoor activities during the hottest hours of the day.
Heat Generating Appliances
Do not use appliances like ovens when the temperature is the highest.
Ignore Health Issues
If you notice signs of heat-related illnesses in yourself or others, seek medical attention if necessary.