Can a healthy gut microbiome help one age better?
Theories of healthy gut microbiome
Several theories portray how a healthy gut microbiome helps one age better.
Microbial uniqueness
A study of 9,000 people between 18 and 101 found microbial uniqueness. Researchers found a consistent pattern in individuals from mid to late adulthood.
Microbes in the small intestine
The researchers specifically researched microbes in the small intestine of 251 people aged between 18 and 80.
A healthy gut has a lifespan
A separate study found that people with healthy guts are more likely to have an extended lifespan.
Japanese Study in 2021
According to a study, researchers in 2021 revealed that individuals from Japan possess a gut microbiome with extraordinary capabilities.
Nutrition Tips
To maintain a healthy gut microbiome, add fiber to your diet, consume fermented tips, stay active, and get enough rest to age better.