9 Ways To Reduce Excessive Salt Intake

Cook More at Home

Preparing meals at home allows you to control your salt intake. You can use herbs, spices, lemon juice, or vinegar instead of salt to enhance flavors.

Read Food Labels Carefully

Check nutrition labels for sodium content, and choose products labeled "low sodium," "reduced sodium," or "no added salt"

Reduce Processed and Packaged Foods

Processed foods like canned soups, sauces, chips, and frozen meals often contain high sodium levels. Opt for fresh, whole foods whenever possible.

Use Less Salt While Cooking

Slowly decrease the salt you add. Your taste buds will adapt to the taste over time, and you'll start enjoying natural flavors.

Limit Fast Food

Street foods are high in sodium. Therefore, try to avoid eating outside.

Opt for Fresh Fruits and Vegetables

Eat more fruits, vegetables, and whole grains to balance sodium levels in your diet.

Choose Low-Sodium Alternatives

Replace regular salt with potassium-rich salt substitutes, and opt for low-sodium versions of condiments like soy sauce, ketchup, and salad dressings.

Avoid Salty Snacks

It is a low-GI food that helps regulate high blood sugar levels and has good protein content.

Stay Hydrated

Drink more water to flush out excess sodium and keep your body balanced.