8 Reasons to Chew 1 Teaspoon of Saunf (fennel seeds) Everyday
Helps in Digestion
Chewing one teaspoon of fennel seeds daily can help prevent digestion, bloating, and gas.
It freshens breath
Fennel seeds' antibacterial properties make them a natural remedy for bad breath.
Boost metabolism
The essential nutrients in saunf, such as iron, copper, and potassium, help boost metabolism, which may further support weight loss.
Helps regulate blood pressure
Fennel seeds (saunf) contain potassium, which helps regulate blood pressure levels. It also acts as a vasodilator, reducing the strain on blood vessels and improving heart health.
Enhance skin health
Saunf is packed with antioxidants and anti-inflammatory properties that can enhance skin health. Besides, its regular consumption can slow down signs of aging.
Promote hormonal balance
Chewing saunf during menstruation is good for women as it helps with hormonal balance. Besides, the phytoestrogens in saunf can help relieve menstrual cramps.
Enhance vision
Fennel seeds are an excellent source of vitamin A, which is integral for maintaining good eyesight. Hence, its regular consumption can help reduce the risk of age-related eye problems.
Helps reduce inflammation
Saunf's anti-inflammatory properties can provide relief from irritation in the digestive tract and also reduce overall inflammation in the body.