8 plant-based foods that can beat eggs in providing protein

Edamame

Edamame, also known as young soybeans, offers 17 grams of protein per cup serving. Eating steamed edamame will help lower cholesterol and regulate blood sugar levels.

Hemp seeds

These seeds are an amazing source of plant-based protein. 3 tablespoons of hemp seeds can offer you 9.46 g of protein. Besides, they have a good amount of omega-3 fatty acids, too.

Chickpeas

They can be a valuable addition for people who don’t eat animal products or meat. A per-cooked-up chickpeas can offer 15 grams of protein.

Lentils

Lentils are rich in fiber and folic acid. Incorporating lentils into your daily diet can offer you 18 grams of protein, making them a wonderful substitute for eggs.

Quinoa

Quinoa contains protein, quinoa, and all nine essential amino acids. Consuming one cup of quinoa can give you 8 grams of protein.

Tofu/Tempeh

A 100-gram serving offers 10 grams of protein. It is an excellent source of protein and contains fats, carbohydrates, and essential nutrients that our body needs.

Nuts and seeds

Almonds, chia, hemp, and flax are great protein sources. They also contain healthy fats and fiber, vitamins E and vitamins B

Spirulina

It is a rich source of protein. It contains 18 essential amino acids. A tablespoon can offer you 4 grams of protein, and 7 grams of dried spirulina contains 20.3 calories.