Eggs are a powerhouse of protein. Each egg offers about 6 grams of protein, and vitamins such as vitamin D, vitamin B12, and minerals aid in growth and development in kids.
Nuts
Nuts are perfect foods for children to gain weight. Include almonds, peanuts, and cashew butter in your child’s daily diet, as they contain healthy fats and fiber known to help weight gain.
Full cream milk
Full cream milk is an excellent source of calcium and calories. Offering whole-fat milk to your kid can help you see the difference in weeks.
Peanut butter
Peanut butter contains healthy fats that can help underweight kids gain weight without risk. It is also high in protein, which promotes lean muscle mass.
Cheese and yogurt
Cheese and yogurt are excellent sources of calories and nutrients. They provide fat and protein essential for healthy weight gain.
Avocados
Whole-grain toast with a mashed avocado spread tastes delicious and is perfect for helping the child gain weight.
Whole-grain bread
Whole-grain bread contains fiber, essential nutrients, and complex carbohydrates that keep kids feeling full for longer periods.
Root crops
Root crops such as sweet potatoes, potatoes, carrots, and beets help with healthy weight gain in kids.