7 Superfoods that can Improve Lung Health

Beetroot

It contains vitamins, nutrients, and magnesium, which help with lung function, oxygen intake, and BP management.

Broccoli

It contains sulforaphane, which is known to control and manage lung inflammation.

Ginger

It helps with lung congestion by removing mucus from the lungs.

Walnuts

Walnuts have Omega-3 fatty acids, which help treat lung inflammation.

Garlic

If you want to care for your respiratory tract, garlic’s antimicrobial properties can rescue you.

Apples

Vitamin C helps prevent lung diseases, and apples are packed with nutrients.

Leafy Greens

If the body doesn't have enough vitamin D, wounds may take a long time to heal.