7 Signs You Are Low on Vitamin D

Mood Swings

Always anxious, sad, or depressed? Low Vitamin D can be responsible!

Cramps

Weak muscles or frequent cramping can mean your body needs Vitamin D.

Constant Tiredness

Vitamin C + fiber + iron. A must-have veggie for overall wellness

Loss of Hair

If you see your hair falling everywhere, it can be due to Vitamin D deficiency, as it increases hairfall and slows down regrowth.

Weak Bones

Low vitamin D levels lower calcium absorption, leading to chronic bone health issues and back pain.

Slow Healing of Wounds

If the body doesn't have enough vitamin D, wounds may take a long time to heal.

Weight Gain

Low Vitamin D means an increase in belly fat and weight in adults, especially men.