7 Rules to Keep Prediabetes and Type 2 Diabetes at Bay, Once Remission is Achieved
Control your Weight
Don't let your weight increase; it can increase blood sugar levels. After the remission, it is significantly important to manage your weight within desirable limits.
Include More Fiber in Your Diet
Fiber-rich food is helpful to lower blood sugar levels and maintain them to optimum levels. It keeps you fuller for a long time and prevents undesired sugar cravings.
Only Eat Correct Fats
Everybody needs fats, but only good fats. Choose unsaturated fats like PUFA and MUFA from food sources high in Omega 3 and Omega 6. Some popular food sources are walnuts, almonds, flax seeds, chia seeds, sunflower seeds, and olive oil.
A Big No to Sugary Drinks
Sugary drinks have empty calories, which leads to a sudden spike in insulin levels and might increase your blood sugar levels. Pick herbal teas and chamomile teas in place of aerated sugary drinks.
Stay Hydrated
Thirst for longer durations makes you feel hungry; this can further lead to weight gain. So, it is essential to stay hydrated. It helps to maintain a healthy weight and remove undesired toxins from your body.
Exercising is Not an Option but a Necessity
While you have achieved prediabetes remission, you must make an active lifestyle a habit. Sedentary living is not just a cause of prediabetes but various other health disorders.
No Alcohol & Smoking
Alcohol and smoking are the dominant causes of obesity and other health disorders, including diabetes. So, say no to alcohol and smoking. If, in any case, you are consuming it, consume it in moderation.