1. Muscle and Bone Builders: -
A source of plant-based protein, essential for muscle growth and repair. It contains phosphorus and manganese, preventing osteoporosis.
A source of plant-based protein, essential for muscle growth and repair. It contains phosphorus and manganese, preventing osteoporosis.
2. Heart Health Guardian: -
It is high in magnesium, potassium, and antioxidants and helps to maintain a healthy heart.
It is high in magnesium, potassium, and antioxidants and helps to maintain a healthy heart.
3. Immune System Boosters: -
Warm yourself up with a cup of masala chai, a spiced tea that typically includes ingredients like black tea leaves, milk, ginger, cardamom, and cinnamon.
Warm yourself up with a cup of masala chai, a spiced tea that typically includes ingredients like black tea leaves, milk, ginger, cardamom, and cinnamon.
4. Mood & Sleep Enhancers: -
Magnesium and tryptophan, a sleep-promoting amino acid found in pumpkin seeds, can help to improve mood and stress levels.
Magnesium and tryptophan, a sleep-promoting amino acid found in pumpkin seeds, can help to improve mood and stress levels.
5. Weight Management Allies: -
Fiber and healthy fats curb cravings, aiding in weight management.
Fiber and healthy fats curb cravings, aiding in weight management.
6. Skin & Hair Beautifiers: -
Antioxidants, vitamin E, and minerals promote radiant skin and strong hair.
Antioxidants, vitamin E, and minerals promote radiant skin and strong hair.
7. Antidiabetic Properties: -
Magnesium and fiber in pumpkin seeds help regulate blood sugar levels and improve insulin sensitivity.
Magnesium and fiber in pumpkin seeds help regulate blood sugar levels and improve insulin sensitivity.