7 Health Benefits of Paan or Betel Leaves
Good for oral health
Chewing paan leaves is good for maintaining oral hygiene. The antibacterial properties of paan help fight off bacteria that cause cavities and gum disease.
Digestive aid
Research reveals that betel leaves help with digestion. Their properties stimulate the secretion of digestive enzymes, making it easy for food to digest.
Respiratory health
Paan’s innate expectorant properties make coughing up mucus effectively and clearing your throat easier.
Anti-inflammatory effects
Betel leaves contain anti-inflammatory properties, such as phenolic compounds, flavonoids, and terpenoids. These help reduce inflammation in the body.
Rich in antioxidants
Paan or betel leaves are rich in antioxidants that clear radicals from the body and protect cells from oxidative stress.
Wound healing
Paan leaves contain wound-healing properties. If needed, its application can relieve internal pains in the body.
Anti-diabetic properties
A study says the anti-diabetic properties of paan help regulate blood sugar levels and improve insulin sensitivity.