7 Health Benefits of Honey
Promotes wound healing
Honey contains natural anti-inflammatory and antibacterial properties. Hence, apply honey to minor burns or wounds. It can help the patient recover quickly and reduce the risk of infection.
Boosts the immune system
Honey is a great immunity booster due to its antibacterial and antiviral properties. Besides, the essential vitamins and minerals in honey may combat infections naturally.
Improves skin health
Honey is an excellent moisturizer and is often included in several home remedies. You can apply honey to your face to reduce acne and inflammation and to hydrate the skin.
Honey is rich in antioxidants
Honey is rich in antioxidants, including flavonoids and phenolic acids. These help reduce oxidative stress and lower the risk of heart disease and cancer.
Supports heart health
Honey is also good for your heart health. Its antioxidants may improve cholesterol levels, which could decrease the risk of heart disease.
Soothing sore throat
Drinking lemon water mixed with honey is a never-failing remedy to treat sore throat.
Better for blood sugar levels
Studies reveal that the daily consumption of honey may improve fasting blood sugar levels in people with type 2 diabetes. However, an expert’s advice is recommended.