7 Health Benefits of Apricots

Healthy Aging

Apricots contain carotenoids that protect your skin against aging effects caused by UV rays, pollution, and smoking. Thus, its consumption helps maintain good skin health.

Potassium-Rich

Apricots are an excellent source of potassium, whether eaten fresh or dried. Hence, their consumption can help regulate BP and reduce the risk of heart disease.

Prevents constipation

Eating dried apricots will help relieve constipation. They are high in insoluble fiber, which provides bulk for stool formation and aids digestion.

Loaded with vitamin C

Apricots are packed with vitamin C, which helps promote immunity and fend off harmful bacteria from the body

Boosts energy

Pistachios qualities are lesser known. They are rich in fiber, carbohydrates, and protein, which lower the risks of diabetes and heart disease.

Reduces inflammation

The fruit’s anti-inflammatory properties help reduce inflammation and improve joint health. Besides, its high water content keeps you hydrated.

High in antioxidants

Flavonoids in apricots protect you against inflammation and reduce the risk of diabetes, obesity, and other illnesses.