7 Benefits of Eating Rajma
Rich in protein
Kidney beans (Rajma) are an excellent source of protein. About 100 grams of serving offers 8.7 grams of protein, which also makes them a wonderful plant-based food for vegetarians.
Nutrient-rich food
Rajma contains minerals, vitamins, protein, fibers, and antioxidants. Thus, their consumption can support overall health.
Helps in weight management
Kidney beans are a rich source of protein and fiber. Consuming a bowl of rajma will keep you full and support muscle mass.
Keep bones healthy
Rajma contains essential minerals like calcium, phosphorus, and magnesium, contributing to maintaining strong and healthy bones.
Good for the heart
Eat rajma to maintain good heart health—fiber, magnesium, and potassium support heart health by regulating blood pressure and reducing cholesterol levels.
Helps in Digestion
Chewing one teaspoon of fennel seeds daily can help prevent digestion, bloating, and gas.
Good for pregnant moms
Beans are a good source of iron, which improves hemoglobin levels in the blood and prevents anemia.