6 Vegetables that are good for your eye health!
Broccoli
Broccoli is a delicious and effective vegetable for the eyes. It contains lutein and zeaxanthin, the two main nutrients that prevent retinal oxidation and age-related degeneration.
Carrots
Carrots contain beta-carotene, which converts the body into vitamin A, protecting your eyes from extreme blindness.
Bell peppers
Bell peppers have the most vitamin C per calorie, which is good for the blood vessels in your eyes and lowers the risk of cataracts.
Pumpkin
Pumpkin, a superfood rich in vitamins A and C, is a powerhouse for your eyes and overall health. It also contains lutein and zeaxanthin, making it a must-have for your diet.
Spinach
Spinach, a miraculous vegetable for your eyes, can significantly improve macular pigment and protect your vision when consumed continuously for about four weeks.
Green peas
Green peas contain the carotenoids lutein and zeaxanthin to safeguard your eyes from chronic diseases such as cataracts and age-related macular degeneration.