6 Navratri Special Diabetes-Friendly Foods to Control Blood Sugar

Buckwheat (Kuttu) Flour

Kuttu atta is rich in protein and fiber, keeps you full for longer, and prevents blood sugar fluctuations.

Singhara atta

Chestnut flour has a low GI, leading to a slow glucose rise.

Samak Rice (Barnyard Millet)

Samak rice has a low GI and provides sustained energy without spiking blood sugar levels. For a balanced diet, you can enjoy khichdi with curd.

Fox Nuts (Makhana)

These are special Navratri healthy snacking options. They are high in fiber and antioxidants, low in calories, and loaded with nutrients. They are ideal for diabetics, help control cholesterol, and promote weight loss.

Paneer

It is a low-GI food that helps regulate high blood sugar levels and has good protein content.

Cucumber raita

You can make cucumber raita, which is low in calories and hydrating. Raita is healthy for diabetes when consumed in moderation without sugar.