5 warning signs of an unhealthy gut.

Upset Stomach

Gas, bloating, frequent discomfort, constipation, diarrhea, and heartburn are signs of upset stomach. It can create a hard time for processing food.

Feeling Tired

Chronic fatigue can lead to an imbalance in the gut health. A study indicates that people with fatigue have IBS.

Food Intolerance

If you struggle to digest certain foods, your gut is unhealthy. Some people are lactose intolerant. It can create a situation of bloating, gas, or diarrhea.

Skin Irritation

If you face skin infections such as acne, eczema, and psoriasis, these are a sign of an unhealthy gut.

Migraines

Headaches and gut health are interrelated. If you experience vomiting or nausea with migraines or have any gastrointestinal disorder, your gut is unhealthy.