5 Self-Care Tips for Women

Practice good sleep hygiene

Go to bed and wake up at the same time every day, even during weekends. Keep your room dark, and avoid screen time for at least one hour before bedtime.

A colorful diet can help

Eating a wide variety of colorful foods such as kale, spinach, lean protein, whole grains, watermelon, tomato, oranges, and carrots can help reduce the risk of degenerative diseases in women.

De-stress yourself

Daily yoga and meditation can help a woman improve her mental and physical health.

Walk, run, or stretch

Exercise is crucial in a woman’s life, regardless of age. It improves her fitness level, reduces the risk of heart disease and diabetes, and improves cognitive function.

Get regular checkups and preventive screenings

Annual checkups for women help detect potential health concerns early and allow them to make informed health choices.