5 Safe Options to Gain Weight Fast

Eat more protein

Incorporate meats, fish, eggs, dairy products, and other high-protein foods to increase your protein intake and achieve your goal of gaining weight safely and effectively.

Eat more energy-dense foods

Eat more energy-dense foods, such as nuts, dried fruits, high-fat dairy products like whole milk, cheese, and cream, as well as fats and oils like avocado oil. These energy-dense foods help you feel full faster and may aid in weight gain.

Increase your intake of carbs

Foods such as oats, quinoa, sweet potatoes, buckwheat, oranges, bananas, and blueberries are high in healthy carbs. Eating a carb-rich diet can help you gain weight quickly and safely.

Avoid drinking water before meal

Drinking water before meals can fill your stomach, making it challenging to get enough calories.

High-calorie foods

Adding high-calorie foods such as rice, whole grain bread, nut butter, salmon, oily fish, and dried foods to your diet can help you gain weight.