5 Reasons You Should Drink Haldi Doodh (Turmeric Milk) Before Sleeping
It promotes better sleep
Drinking haldi doodh at night can provide calming properties that ease your mind and make it easier to fall asleep.
It can improve skin health
Turmeric can help unblemished skin and promote a natural glow. Consuming haldi doodh daily can provide a clearer and more radiant complexion.
It can detoxify the liver
Turmeric milk can help cleanse the liver of toxins. Drinking haldi milk at night before sleeping can improve overall functioning and provide effective detoxification.
It aids in digestion
Haldi doodh can improve digestion and reduce symptoms of bloating and gas. It can also help ease the breakdown of food.
It can boost immunity
Turmeric milk provides antioxidants and anti-inflammatory properties that can help strengthen the immune system.