5 Nuts and Seeds Control Blood Sugar Levels

Pumpkin Seeds

Pumpkin seeds are high in unsaturated fats and iron, which give your body energy to function. They are also beneficial for maintaining heart health and improving insulin resistance.

Almonds

Almonds are rich in fiber, which can control blood sugar levels and limit the risks of heart disease.

Walnuts

Walnuts contain protein, fiber, omega-3 fatty acids, and phytonutrients, which control blood glucose levels, improve insulin resistance, and maintain a healthy heart.

Pistachios

Pistachios qualities are lesser known. They are rich in fiber, carbohydrates, and protein, which lower the risks of diabetes and heart disease.

Flax Seeds

Flax seeds contain fiber, omega-3 fatty acids, and antioxidants that regulate cholesterol levels, prevent artery blockage, and control blood sugar levels.