Studies show that probiotics can help prevent the entry of harmful bacteria into urinary tract cells, lowering the risk of UTIs.
Stay Hydrated
Drinking at least 8 glasses of water daily can help the kidneys function properly and prevent UTIs. Water effectively removes waste while storing vital nutrients and electrolytes in the body.
Urinate Whenever Necessary
Urinating whenever needed can prevent and treat UTIs. It can also help flush bacteria from the urinary tract.
Drink Cranberry Juice
Cranberry is a well-known and popular home remedy for UTIs. Research has found that cranberries can be effective; however, the choice differs from person to person.
Take Enough Vitamin C
Vitamin C promotes the effective functioning of the immune system. It can also lower the pH of urine and prevent chances of UTIs.