5 Effective Home Remedies for Sore Throat
Warm Salt Water Gargle
Warm salt water helps reduce throat swelling, kills bacteria, and soothes irritation. Gargle 2–3 times daily for quick relief.
Remedy 2 – Honey
Honey coats the throat, reduces coughing, and fights infection naturally. Take one spoon or mix it with warm water.
Remedy 3 – Ginger Tea
Ginger tea eases throat pain, reduces inflammation, and boosts immunity. Drink it warm for best results.
Remedy 4 – Turmeric Milk
Turmeric milk helps fight infection and calm throat pain. Drink it warm before bedtime.
Remedy 5 – Steam Inhalation
Steam keeps the throat moist, relieves dryness, and reduces irritation. Inhale once or twice daily.