5 Drinks That Are Bad for Your Kidneys

Dark-colored sodas

Dark-colored sodas are packed with phosphoric acid, which gives them a strong, tangy flavor. These drinks are bad for the kidneys and may damage them too.

Alcohol

Occasional drinking is fine, but regular alcohol consumption can elevate your blood pressure levels, which is a leading cause of kidney failure

Energy drinks

Energy drinks such as Red Bull are loaded with caffeine, added sugars, and synthetic vitamins. This can cause dehydration and contribute to the formation of kidney stones.

Sports drinks

Sports drinks may be hydrating, but they are often filled with sodium and artificial colors, which can harm your kidneys when consumed regularly.

Store-purchased fruit drinks

Store-purchased fruit drinks are loaded with added sugars, preservatives, and artificial flavoring, which can eventually lead to chronic kidney problems.