5 Best Omega-3 Rich Vegetarian Foods

Chia Seeds

Add it to your smoothies or make a pudding because it's loaded with fiber, protein, and ALA (a type of Omega-3).

Walnuts

Have them raw or add them to your desserts; they are rich in healthy fats and omega-3s.

Flaxseeds

It has the highest omega-3 content in plant-based resources; ground seeds with yogurt, baked items, and even salads can be helpful.

Hemp Seeds

Sprinkle some on your smoothies, salads, and toasts as they are highly rich in protein and omega-3.

Soybeans

Have steamed soybean or soybean chaat as they have a high content of omega-3 and are rich in protein.