5 Best Foods for Diabetic Patients to Control Sugar Naturally
Leafy Green Vegetables
Spinach, kale & methi are low in carbs, rich in fiber, and help control blood sugar levels naturally.
Whole Grains
Choose oats, brown rice & millets as they slow sugar absorption and keep you full for longer.
Low-GI Fruits
Apple, berries, guava & pear don’t spike blood sugar quickly and are best eaten whole instead of juiced.
Pulses & Legumes
Lentils, chickpeas & kidney beans are rich in protein and fiber, helping maintain stable blood sugar levels.
Healthy Fats
Use olive oil, mustard oil & avocado as they reduce insulin resistance and support heart health.