5 Benefits of Eating Buckwheat Flour (Kuttu ka Atta) During Navratri or Otherwise

Nutrient-Rich Food: -

Buckwheat is a nutrient-rich food that contains a decent amount of fiber, protein, carbohydrates, vitamins, minerals, and plant compounds with antioxidant properties.

Gluten-Free: -

People with gluten intolerance can include this great flour in their diet, apart from fasting, to make rotis (chappatis), as it does not contain gluten, is easy to digest, and is a healthy, fulfilling meal. Don’t confuse it with wheat, as it has wheat (buckwheat) in its name; it belongs to the group of pseudocereals or seeds.

Safe for Diabetics: -

Wheat or Rice can lead to a sudden spike in blood sugar levels after meals; however, that’s not the case when you consume buckwheat. Due to its low glycemic index, it is a good substitute for managing blood sugar levels.

Improved Heart Health: -

Buckwheat is a good food to control cholesterol and lipid levels that increase the risk of heart issues.

Weight Management: -

Despite its high carbohydrate content, it is good for weight loss as it has a low Glycemic Index (GI) and high fiber content.