10 High-Carb Foods That Are Healthy
Sweet potatoes
They contain good carbs, known as complex carbohydrates. They may take longer to digest but create more lasting energy.
Oats
Eating oats is considered good for your health. They are packed with essential nutrients, including fiber. Even ½ cups of dry oats contain 27 grams of carbohydrates, which lowers your blood pressure and cholesterol and promotes digestive health.
Bananas
They are a potent source of potassium, fiber, and natural sugars, making them the richest source of energy for the body.
Brown rice
Brown rice is an excellent source of carbohydrates. It contains fiber, vitamin B, and sustained energy, which provides several health benefits, including reducing the risk of death from heart disease.
Legume
Legumes such as lentils, chickpeas, and black beans improve digestion and heart health.
Whole wheat bread and pasta
Whole wheat bread and pasta are high in carbohydrates. Compared to whole wheat bread, which contains about 43.3 g of carbs, pasta offers 72% more carbohydrates. Plus, both are low in saturated fat, making them the best thing for your health.
Pumpkin
Pumpkin is a nutrient-dense vegetable that contains fiber, vitamins, and antioxidants. Hence, its smoothies, soups, or baked goods consumption can enhance taste and nutrition.
Berries
Berries are sweet but have a low GI index and are rich in antioxidants and fiber. Consume berries with yogurt, oatmeal, or smoothies for a healthful treat.
Beets
Beets are packed with nitrates, fiber, and vitamins, which help in blood circulation. You can eat roasted beets or blend them into juices to enjoy maximum benefits.
Quinoa
Quinoa is a nutrient-dense, gluten-free grain. A cup of cooked quinoa contains more than 39 grams of carbohydrates. To pamper your health and taste buds, you can use it in salads, bean-based chili, and soups.